Everybody knows mushroom mostly as food, but studies have also explored that they have potential health benefits. One particular mushroom known for doing so is the lion's mane mushroom. Furthermore, it has been used before, (e.g. in Asia) not just for cooking but also for medical purposes and practices. Nowadays, Lion’s mane mushroom extract is sold in health food stores as both the mane extract and fungus, recognized as beneficial to one’s health.
Here, all about Lion’s mane mushroom, including its potential benefits. Additionally, the best lion’s mane mushrooms or best mane supplements will be covered.
What Exactly is a Lion’s Mane Mushroom?
Hericium Erinaceus, better known Lion’s Mane mushrooms, is a type of medicinal mushroom. The name is closely similar to a mane of the Lion. Similar to a Lion’s, these have globe-shaped fungi with shaggy, long spines, and are quite similar. Like a lion with a mane. Presently, Lion’s mushrooms are available and are used as supplements. This is well enjoyed by many, consumed when dried, cooked, raw, and even steeped as a tea and or supplements.
Often, what is recognized to have beneficial effects would be its extract. The extract contains bioactive substances that are recognized essentially effective for the heart, body, gut, and especially for the brain.
The Lion’s Mane Potential Health Benefits
According to research proponents, Lion’s Mane best helps with a wide variety of health problems, which include high cholesterol, anxiety, depression, Parkinson’s disease, inflammation, ulcer, and as well as Alzheimer’s disease.
So far, there are still fairly limited studies covering the mushroom's specific health benefits. However, the findings from current small clinical trials, animal-based researches, and test-tube studies show some of the health benefits Lion’s mane may offer, including neuronal health support:
Potential Protection Against Dementia
As people age, the brain’s potential of forming and growing new connections typically decline. This would explain why a person’s mental function gets worse as you age.
Studies have found 2 compounds in Lion’s Mane, Ericanes, and Hericones, which have been found beneficial in stimulating brain cell growth. While studies are still few for its effectiveness on Alzheimer’s, it appears that mane boosts mental function.
Relieving mild Symptoms of Anxiety and Depression
In a 2018 animal study, it has been found out that the extract from this mushroom may contain agents that are essential and useful for depressive order treatment. Additionally, in a small Japanese study that was conducted, women with various health complaints, which include poor sleep quality and menopausal symptoms, were asked to eat cookies either containing a placebo or lion’s mane extract for 4 weeks. Results showed that participants who showed to ate cookies containing extracts had lower levels of anxiety and irritation, as well as lesser difficulty in concentration compared to those who took cookies with placebo.
Potential Protection and Treatment for Cancer
Lion Mane/Lion’s Mane shows great potential for protection against cancer, according to preliminary researches. An instance showing this promise is a 2011 study that was published in Food & Function. The tests on human cells revealed the Lion’s Mane capability of helping in knocking out Leukemia cells.
In 2011 as well, published in the Journal of Agricultural and Food Chemistry is a study which shows that Lion’s Mane mushroom extract can potentially help in reducing the size of cancerous colon tumors in mice. It suggests that this can truly help in fighting off colon cancer. However, further clinical trials and scientific studies are still needed to back up these claims.
The Best Lion’s Mane Supplements
In order to help you with choosing which is the best product and supplement, here are 7 of the best lion’s mane supplement out in the market.
Yours Nutrition Lion's Mane Mushroom Capsules
Natural Lion’s Mane mushroom capsules are all-natural capsules which help with endurance, energy and overall well-being. These capsules additionally support cognitive function and as well as enhance and promote brain function. Your Nutrition Lion’s Mane mushroom capsules are proven effective and best at promoting cellular health and making you feel energized at most times. Rights reserved to owners of Yours Nutrition.
Pros: It is great that these capsules are organic, certified made with all-natural Lion’s mane Mushrooms. It is non-GMO and is proven significantly more potent than other standardized extracts and Lion’s mane mushroom.
Cons: The only problem with this top pick is that it is slightly more expensive than other Lion’s Mane supplements out in the market.
Brain Powher Nootropic
This Nootropic with multiple ingredients is built with full-spectrum Lion’s Mane mushrooms. Each serving of this 500 mg dose of Lion’s Mane. You may see that this is a lesser dosage compared to the others on the list. In Brain Powher, the Lion’s Mane is backed up with the other 11 ingredients, which have been all widely studied for its nootropic effects.
The nootropics from the products of Brain Powher are supported with formulas that are built on the latest scientific findings and studies. This is truly a solid choice for people looking forward to enjoying the great benefits of Lion’s Mane mushrooms, which include the clearing of brain fog.
As it is known, Lion’s Mane helps in boosting memory focus, clarity, memory, and promoting nerve growth. With Brain Powher, you have natural plant extracts, vitamins, and minerals such as Gingko Biloba, Ashwagandha, Bacopa Monnieri, and many more.
Pros: Along with said ingredients, which are nootropics, are helpful in enhancing and bolstering the mushroom’s effects.
Cons: One thing to note, however, is given that this contains nootropics, it may cause allergies to some.
Terrasoul Superfoods Organic Lion’s Mane Mushroom Powder
Non-GMO, gluten-free, and USDA-certified organic, this mushroom powder is concentrated in order to ensure maximized effectivity, potency, and digestibility. This product is only made and formulated with all-natural Lion’s Mane mushrooms. Terrasoul Superfoods Organic Lion’s Mane mushroom powder is a supplement that allows you to focus on study or work with ease as it is helpful in ridding of brain fog.
Pros: It is a vegan product that makes it safe and friendly to all vegetarians. This is also prepared with high-quality ingredients.
Cons: It is possible to cause stomach upset and may make you feel drowsy. Some experienced dry mouth and nausea upon intake.
Host Defense Lion’s Mane Mushroom Capsules
These capsules are formulated with smart and safe mushrooms. Host Defense only uses mushrooms that are certified organic, sustainably cultivated and are as well certified U.S grown mushrooms fresh from the farm. They give your assist your body's immunity and boost memory by clearing up brain fog with the help of the mushroom's mycelium. Host Defense Lion Mane mushroom capsules provide optimization of immune system health, nervous and cerebral system support, and increase Nerve Growth levels.
Pros: One bottle of this is good for a month’s supply. It is gluten-free, non-GMO, and certified made with all-organic ingredients.
Cons: It can only be served as a supplement and not as a treatment for any disease. A doctor’s approval would still be required.
Dr. Emil Nutrition Organic Lion’s Mane Mushrooms Supplements
Aside from containing all-natural Lion’s Mane mushroom, these capsules also have patented Black pepper extract and are enhanced with BioPerine. These are clinically proven helpful with aiding in absorption. It is additionally non-GMO, gluten-free, and vegan-friendly. With Lion’s Mane as its primary ingredient, it has been proven effective for focus, memory boost and of course, overall cognitive performance.
Pros: It comes in a dual-sealed bottle; it is easy to swallow and has no after taste.
Cons: There is a small hint of unpleasant flavor and, to some, may cause mild gas formation.
OM Organic Mushroom Nutrition Lion’s Mane mushroom powder
OM Organic Mushroom Nutrition Lions Mane mushroom powder is non-GMO, Kosher, gluten-free, and 100% organic. As it is formulated with all-natural Lion’s Mane mushrooms, this particular supplement is a great support in nerve and cognitive health and as well as helps with memory creativity, mood, focus, and getting rid of brain fog. Rights reserved to OM Organics.
Pros: Capsules are vegetable cellulose and have no extra ingredients and additives.
Cons: Comes in a plastic container and has whole organic oats.
Real Mushroom Lion’s Mane Mushroom Supplements
These are made with exclusively 100% organic Lion’s Mane mushrooms extract. It is guaranteed helpful with brain fog and contains active medical compounds which have scientifically shown effective for cognitive and immune system health.
Pros: No additives and filler ingredients.
Cons: It is not vegetarian.
Wrapping It Up
With regard to side effects, little is still known about Lion’s Mane supplement, but, it is deemed effective. Consult a doctor first before taking these, as there are some concerns that Lion’s Mane may aggravate symptoms of people with asthma and allergies. Do seek medical advice first if you intend to start taking the supplement.